A compassionate guide to understanding the physical, emotional, and spiritual shifts that may arise after a soul-deep session.
When people hear the term “side effects,” they often assume something negative. But side effects aren’t inherently bad—they are simply a natural result of a profound experience. When you undergo something as energetically shifting as a past life regression, it makes sense that your mind, body, and spirit might respond.
In my work as a certified hypnotist and metaphysical practitioner, I remind clients that what they feel after a session—whether it’s fatigue, vivid dreams, or emotional release—is completely normal. It is a sign that deep work has occurred.
Past life regression hypnosis is not just entertainment; it is a doorway into healing. And like any deep healing work, it takes time to integrate.
Key Takeaways: What to Expect
- Common Reactions: Fatigue (“Hypnosis Hangover”), emotional release (crying/laughing), and vivid dreams.
- Safety: You cannot “get stuck” in a past life. You are always in control.
- Duration: Most side effects are temporary and fade within 24–48 hours.
- Aftercare: Hydration, grounding, and rest are essential for integration.
1. Emotional Side Effects
When the Soul Opens Up
One of the most immediate and noticeable side effects of past life regression is emotional release. You are connecting with the subconscious, where soul memories and buried energy live. When that door opens, emotion often floods through.
- Intense Release (Catharsis): Tears, laughter, or waves of grief can come rushing forward. Sometimes the emotion is tied to a specific scene; other times, it is simply the body releasing old energy it no longer needs to carry.
- Temporary Sensitivity: You might feel “raw” or tender for a day or two. This isn’t a sign that something is wrong; it is a sign that your heart is processing.
Guidance: Give yourself permission to feel without judgment. As I often tell my clients, “You have to feel it to heal it.”
2. Physical Symptoms & The “Hypnosis Hangover”
Your Body Remembers, Too
We often think of regression as a mental experience, but your body is just as involved. It is common to experience physical sensations as somatic memories (energy stored in the body) are released.
What is a “Hypnosis Hangover”?
If you feel groggy, heavy, or deeply tired immediately after your session, you are experiencing what we call a “hypnosis hangover.” It is very similar to how you feel after a deep tissue massage—your system is detoxing and recalibrating.
Common Physical Side Effects Include:
- Fatigue: Feeling like you need a long nap (very common!).
- Temperature Shifts: Sudden chills or waves of warmth as energy moves.
- Thirst: A strong need for water to help flush toxins.
- Lightheadedness: A temporary “floaty” sensation.
- Tension Release: Mild headaches or muscle twitches as stress leaves the body.
Guidance: Do not plan a high-stress activity immediately after your session. Listen to your body and rest.
3. Psychological Side Effects
Vivid Dreams & Shifts in Perspective
Your conscious mind (the analytical part) often needs time to catch up with what your subconscious just experienced. This integration phase can lead to some interesting cognitive shifts.
- Heightened Introspection: You may find yourself questioning old patterns, relationships, or career choices. This is your soul’s wisdom filtering into your daily life.
- Vivid Dreams: In the nights following your session, your dreams may be more colorful, specific, or symbolic as your subconscious continues to process the information.
- Time Distortion: The session may have felt like 20 minutes even though 2 hours passed. This sense of timelessness can linger for a few hours.
4. Safety Myths: Can You Get Stuck?
Addressing Common Fears
When discussing side effects, it is vital to address the fears that stop people from seeking healing. Let’s clear up the biggest myths about the dangers of past life regression.
Can you get stuck in a past life?
No. This is a movie trope, not reality. You are never “in” the past life physically; you are viewing it mentally while your body remains safely in the present. You can open your eyes and end the session at any moment. You are always in control.
What if I see something scary or traumatic?
A skilled, certified hypnotist knows how to keep you safe. If a traumatic memory surfaces, we use “dissociation techniques”—viewing the scene from a distance, like watching a movie screen—so you can learn from the memory without re-living the pain. You are safe.
5. Post-Session Recovery Protocol
How to Support Your Integration
What happens after the session is just as important as the hypnosis itself. Think of this as your “prescription” for spiritual aftercare.
- Hydrate Aggressively: Energy work moves toxins. Water helps flush them out and grounds your electrical system.
- Eat Root Foods: Eating something heavy or protein-rich (like nuts, root vegetables, or meat) helps pull your energy back into your physical body.
- Ground Yourself: Walk barefoot on the grass or simply sit with your feet flat on the floor. Connect with the earth.
- Journal Immediately: Write down everything you remember, even the small details. Memories can fade like dreams; capture them now.
- Rest: If your body asks for sleep, give it sleep.
Frequently Asked Questions
Is it dangerous to do past life regression?
No. When conducted by a trained practitioner, it is a safe and natural state of focused relaxation. The “side effects” are typically mild and transient, similar to the after-effects of deep meditation or therapy.
How long do the side effects last?
Most physical grogginess fades within a few hours. Emotional processing or vivid dreams can last for 24 to 48 hours. If you feel “off” for longer, it usually means a major breakthrough is settling in.
What if I feel worse after the session?
Sometimes, suppressed emotions must come up to come out. This is called a “healing crisis.” It is temporary. Be gentle with yourself, and do not hesitate to reach out to me for a post-session chat to help process the feelings.
Can I drive after my session?
Most clients are fine to drive after a few minutes of grounding (drinking water/eating a snack). However, if you feel particularly “spacey,” I recommend waiting 15–20 minutes before getting behind the wheel.
Ready for Your Journey?
Now that you know what to expect, you can approach your session without fear. The side effects are simply evidence that you are shifting, healing, and awakening.
