Have you ever felt an unexplained connection to a certain time period? Or perhaps you struggle with a fear or relationship pattern that has no clear origin in your current life? These deep-seated feelings often spark a common curiosity about our soul’s history and the burning question: “What happens during a past life regression?”
Past Life Regression (PLR) is more than just a glimpse into history; it is a profound bridge to your subconscious mind and spiritual wisdom. It allows you to uncover the root causes of current challenges, heal old wounds, and reconnect with your soul’s true purpose.
I am Marcelina Hardy, a National Board Certified Hypnotist (NBCHt) and spiritual regressionist. My training through the renowned Edgar Cayce A.R.E. Center has grounded my practice in a method that is both spiritually deep and professionally safe. While every session is unique—tailored to what your soul is ready to reveal—my specific process at Intuitive Clarity Hypnosis generally follows a structured flow designed to bring you the most healing.
A Quick Breakdown of the Process
If you are wondering what to expect, here is the general flow of a session:
- Setting the Intention: We define exactly what you want to heal or understand.
- The Deepening: You are guided into a deep, relaxed hypnotic state.
- The Portal: You travel through a spiritual gateway to the life most relevant to your intention.
- The “Last Day”: We review the end of that life to find closure and objective understanding.
- Life Between Lives: You connect with your Spirit Team to receive high-level wisdom and answers.
If you are ready to explore this journey yourself and find the answers your soul has been waiting for, you can learn more on my Past Life Regression service page.
So, what actually happens when you close your eyes and let your spirit guide the way? Let’s walk through the journey step-by-step.
Step 1: The Conversation and Setting the Intention
Every session begins not with hypnosis, but with a conversation. Before you ever recline or close your eyes, we sit down together to discuss what brought you here. This isn’t just a casual chat; it is the most critical part of the process because it establishes your Intention.
Your intention is the anchor for the entire session. Are you looking to understand a difficult relationship? Do you want to uncover the source of a specific fear? Or are you seeking clarity on your life’s purpose?
Once we have clarified this focus, we essentially “send it up” to the Universe and your Spirit Team. We ask that they shed light on this specific topic, guiding us to the past life that holds the key to the clarity and healing you need right now.
Step 2: Preparation, Protection, and Relaxation
After our discussion, it is time to get comfortable. You will move to a comfortable recliner or bed where your body can fully rest.
Before we begin the induction, I always guide my clients through a specific protection exercise. As a certified professional, creating a safe, high-vibrational container for this work is my top priority. We ensure that you are surrounded by divine white light and that only energies of the highest good are invited into our space.
From there, we begin the relaxation exercises. You will listen to my voice as I guide you to release tension from your muscles, allowing your physical body to drift into a state of complete comfort.
Step 3: The Deepening – Entering the Hypnotic State
Once your body is relaxed, we move into the “Deepening.” This is the phase where we guide your mind into a trance-like state, often associated with the Theta brainwave state.
Many people worry they won’t be able to be hypnotized, but what happens during a past life regression is simply a state of hyper-focused awareness. You aren’t asleep; you are actually more aware than usual. We are simply bypassing the “Critical Factor”—the analytical part of your brain that doubts and questions—so we can access the subconscious mind.
Edgar Cayce, the famous “Sleeping Prophet,” taught that the subconscious mind is the storehouse of the soul’s memories—often called the Akashic Records. In this deep state, we are opening the door to that internal library.
Step 4: The Portal and Entering the Past Life
With your intention set and your mind open, I will guide you to visualize a Portal. This portal acts as a spiritual gateway. We ask your subconscious and Spirit Team to take you through this portal specifically to the past life that most relates to your intention.
As you step through, the “movie” begins. Spirit decides how to send these messages to you.
- Visuals: You might see scenes clearly, like watching a film.
- Feelings: You might just “know” things (Claircognizance) or feel emotions (Clairsentience).
- Thoughts: You might hear words or have thoughts pop into your head that feel like memories.
It is important to trust whatever comes up. As Dr. Brian Weiss, author of Many Lives, Many Masters, teaches, the simple act of remembering is often where the healing lies. By observing these past events, we can release their hold on us in the present.
Step 5: Exploration and the “Last Day”
Together, we will explore the significant events of that lifetime. We move through the narrative to understand who you were, what challenges you faced, and how you lived.
Eventually, we move to the Last Day of that life. While this sounds intense, in a regression session, it is a moment of profound peace. You view this scene as an observer, detached from any physical pain. We do this not to relive trauma, but to gain closure.
By witnessing the end of that life, you can see how the story concluded and reflect on what lessons were learned—or what “karmic loops” might have been left unfinished that are repeating in your life today.
Step 6: Life Between Lives and Spirit Team Wisdom
This is often the most beautiful part of the session. After the past life scene concludes, we guide you into the Life Between Lives state—the spiritual realm where your soul resides between incarnations.
Here, we invite your Spirit Team (guides, angels, or your Higher Self) to step forward. We use this time to ask the questions we prepared in Step 1.
- Why was I shown this life?
- How does this relate to my current relationship/fear/career?
- What message does my Spirit Team have for me right now?
This phase aligns with the work of Dr. Michael Newton, author of Journey of Souls, who documented that this “inter-life” state is a place of unconditional love, planning, and review. It is here that you receive the high-level wisdom needed to move forward in your current life.
A Real-Life Example: Healing a Fear of Water
To bring this process to life, let’s look at a hypothetical example based on common client experiences. Let’s call her “Sarah.”
Sarah came to Intuitive Clarity Hypnosis with an intense, unexplained fear of deep water, despite having never experienced a drowning event in her current life.
- The Intention: We set the intention to find the root cause of this phobia.
- The Portal: Sarah stepped through the portal and found herself on a large wooden ship in the 1800s. She experienced the life of a sailor—the hard work, the camaraderie, and the smell of the salt air.
- The Insight: She viewed a storm scene where the ship was lost. From a detached, safe perspective, she realized she had died in that event with a feeling of panic.
- The Healing: In the “Life Between Lives” state, her Spirit Team helped her understand that she was still carrying the body memory of that panic. They reassured her, “That story is over. You are safe on land now.”
Two weeks after her session, Sarah reported going swimming for the first time in years. The fear had simply evaporated because the memory was no longer hidden in the shadows.
Myths vs. Reality: What Actually Happens?
There are many misconceptions about what happens during a past life regression. Let’s clear a few up:
- Myth: “I might get stuck in a past life.”
- Reality: This is impossible. You are always in control and can open your eyes at any time. You are merely accessing a memory, not physically traveling there.
- Myth: “I have to be deeply asleep or unconscious.”
- Reality: No! Most clients hear every word I say. It feels like a deep meditation where your imagination is incredibly vivid.
- Myth: “I might see something too scary to handle.”
- Reality: Your Higher Self is protective. It will never show you more than you can handle. If a memory is intense, we use techniques to let you view it from a distance, like watching a screen, so you remain emotionally safe.
FAQ: Common Questions About the Process
Q: Can anyone be hypnotized for past life regression? A: Yes, most people can be hypnotized as long as they want to be and are willing to follow simple instructions. It is a natural state of mind.
Q: What if I think I’m making it all up? A: This is very common! The analytical mind wants to label these images as “imagination.” We encourage you to trust the first impression that pops into your mind. Often, the historical details or emotional depth confirm that it is more than just a daydream.
QS: How do I feel afterward? A: Most clients feel incredibly relaxed, lighter, and peaceful. You will be fully alert and able to drive home, though you may feel a bit “spacey” as you integrate the energy of the session.
After the Session: Integration
When the session is complete, I will gently count you out of the hypnotic state, helping you return to full wakefulness. We will spend a few minutes processing what you saw and discussing how the answers from your Spirit Team apply to your life today.
The healing often continues for days or weeks after the session as you process the insights. I always recommend journaling your experience or listening to your session recording to deepen the wisdom you received.
Ready to Discover Your Soul’s History?
Understanding what happens during a past life regression is the first step toward unlocking the wisdom of your soul. Whether you are seeking healing, clarity, or just a deeper connection to the universe, this journey can be life-changing.
If you are in Virginia or interested in a session, I invite you to visit Intuitive Clarity Hypnosis. Let’s set your intention and see what your Spirit Team has waiting for you.
